assaat avissaartillugit, pallortillugit

Microsoft Word - Word eat shit 1.docx








Saamik SiumutLeft, Forwards3 points
Talerpik SiumutRight, Forwards3 points
TunumutBackwards2 points

Set Up

  • hands apart, both palms facing away

Helpful Hints

  • for forward version twist shoulder over first, head leaning to one side
  • swing legs to gain momentum, if knees have to bend a lot to keep from hitting ground set ropes higher
  • Most common reason for getting no points:¬†jumping to start instead of lifting feet and hanging first


Must move around the rope. No jumping.

Acceptable Habits:

  • swinging legs before pulling body up


There is only one scored backwards version of this move.