assaat katillugit, nerfallartillugit

Microsoft Word - Word eat shit 1.docx








Saamik SiumutLeft, Forwards5 points
Talerpik SiumutRight, Forwards5 points
TunumutBackwards4 points

Set Up

  • hands apart, both palms towards face

Helpful Hints

  • feet first version is easier
  • for forward version let wrists twist apart in opposite directions, bringing head sideways over rope


Must move around the rope. No jumping. You must end the move with hands still together on the rope.

Acceptable Habits:

  • swinging legs before pulling body up


Worth an extra point from the previous similar moves because in this case the knuckles are under the rope making it harder to initiate.