assaat avissaartillugit, kullut paarlatsillugit (assaat nerfallartillugit)

Microsoft Word - Word eat shit 1.docx








Saamik SiumutLeft, Forwards4 points
Talerpik SiumutRight, Forwards4 points
TunumutBackwards3 points

Set Up

  • hands apart, both palms towards face, thumbs not wrapped around rope

Helpful Hints

  • practice initially over padded floor


Must move around the rope. No jumping. Thumbs must not reach away from fingers at any time during rotation.

Acceptable Habits:

  • swinging legs before pulling body up


This may look like a repeat but notice the thumbs now are not gripping the rope.