takineq, assaat avissaartillugit 40 cm

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Saamik SiumutLeft, Forwards7 point
Talerpik SiumutRight, Forwards7  point

Set Up

  • one hand on ropes palm towards face, other hand in loop

Helpful Hints

  • shoulder of arm holding loop goes over rope first
  • get chest up against ropes then shift all weight to loop hand and try to swing opposite elbow over ropes


No Points:

  • hand with loop reaches over, letting loop go slack
  • feet first, reverse variation

Acceptable Habits:

  • taking a while to shimmy over the ropes


The longest loop is 40 cm.