Microsoft Word - Word eat shit 1.docx








Saamik SiumutLeft, Forwards5 point
Talerpik SiumutRight, Forwards5 point

Set Up

  • one hand grips ropes, other arm reaches over rope and holds opposite wrist, both palms towards face

Helpful Hints

  • do not let ropes slip into armpit, keep them on forearm
  • when head gets above rope lean towards arm that holds wrist


No Points:

  • letting go of wrist before finishing
  • feet first, reverse variation

Acceptable Habits:

  • not all fingers stay wrapped around wrist


The moves towards the end of the list have the added difficulty of tired muscles and dwindling time.