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Microsoft Word - Word eat shit 1.docx







SaamikTunumutLeft, Backwards4 point
Talerpik TunumutRight, Backwards4 point

Set Up

  • one hand grips ropes palm facing in, other forearm is twisted in rope palm away, hands not touching

Helpful Hints

  • be cautious at finish to unwrap forearm before dropping to ground, otherwise injury can occur


No Points:

  • head first, forward variation

Acceptable Habits:

  • letting go of twisted hand before dropping to ground, but after rotation complete


Although these moves are towards the end of the list, they are of only medium difficulty.