assaat katillugit

Microsoft Word - Word eat shit 1.docx








SaamikTunumutLeft, Backwards5 point
Talerpik TunumutRight, Backwards5 point

Set Up

  • one hand grips ropes palm facing in, other forearm is twisted in rope palm away, hands touching

Helpful Hints

  • be cautious at finish to unwrap forearm before dropping to ground, otherwise injury can occur


No Points:

  • hands not touching when rotation finished
  • head first, forward variation

Acceptable Habits:

  • letting go of twisted hand before dropping to ground, but after rotation complete


This is done in both hands apart and hands together variations.