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Microsoft Word - Word eat shit 1.docx








Saamik SiumutLeft, Forwards4 point
Talerpik SiumutRight, Forwards4 point

Set Up

  • opposite hand grips, leg over rope on same side as palm away hand, hands not touching

Helpful Hints

  • reach far to the side with outstretched hand
  • pull ropes close to torso with inside hand


No Points:

  • toe or ankle touch rope during rotation
  • lower leg first, reverse variation

Acceptable Habits:

  • swinging with free leg


Probably the easiest high ropes move, even though it comes towards the end of the list.