nissut illuttut

Microsoft Word - Word eat shit 1.docx








Saamik SiumutLeft, Forwards8 point
Talerpik SiumutRight, Forwards8 point

Set Up

  • opposite hand grips, both legs over rope on same side as palm away hand, hands apart

Helpful Hints

  • reach far to the side with outstretched hand
  • hang on ropes away from center, with outstretched hand near rope tie off point
  • the looser the rope is strung the easier this move becomes


No Points:

  • toes or ankles touch rope during rotation
  • hand holds on to post, hook or wall
  • backwards variation

Acceptable Habits:

  • unbending top leg to reverse kick to gain momentum


A much more difficult version of nallormillugu worth 8 points